Access Bars™ is a gentle non-invasive hands-on technique that involves softly touching and holding 32 points on the head. These points store the electromagnetic component of your thoughts, ideas, feelings, beliefs, attitudes, and emotions that you have ever had about anything in this lifetime. When the points are lightly touched, they stimulate the release of the electromagnetic charge of any thoughts, feelings, beliefs, and limiting programs that no longer serve you. Releasing stuck energy can be compared to deleting old files on your computer, freeing up space making room for new possibilities. After running a bar session, reports of increased relaxation, clarity, improved emotional stability and sleep quality are common.